Jana Randall, a clinical psychologist in Austin, advises individuals to modify social plans into smaller and easier forms instead of canceling them. These changes help individuals stay connected with friends even when they feel tired or pressured.
Changing plans to smaller forms
Many individuals may feel fatigued in terms of energy for social events, even if they have enough time to meet friends. Randall states that instead of feeling pressured to attend a large dinner or go somewhere far, they can suggest a short walk or invite a friend for a meal at home. She says, "The goal is just to be together."
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Helping to reduce social pressure
Katherine Fiore, a professor at Adelphi University in New York, also emphasizes that time and energy are two separate resources that individuals invest in their social interactions. She notes that having free time does not mean having enough energy. Therefore, meeting a close friend where there is no need to present a polished version of oneself can be easier and less costly.
This approach allows individuals to avoid canceling social plans and gives them the feeling that they can connect even when they feel fatigued. Randall suggests that individuals first identify their problem and then make necessary adjustments to reduce pressure, such as meeting halfway or ordering food instead of cooking.
These changes can help individuals maintain their relationships and benefit from more social opportunities. For example, a quick walk or a short coffee can allow individuals to be present in each other's lives even when hosting a full event seems impossible.
Randall points out that requesting changes in plans can be difficult for some individuals, but starting this conversation by emphasizing the desire to see a friend and then expressing their circumstances can be effective.
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